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Articles
Cybergenics Chest Workout Routine
by Paul Becker
Cybergenics takes into account all factors of training, diet and supplements into a complete system. Phase 1 has an intense--and I really mean intense--exercise program, that gives some very formidable results in increasing strength, while building lean muscle mass and burning off body fat. The method is very hard work - but works fast, let me tell you how you can bust through plateaus using the Cybergenics Phase 1 chest routine.
Here is the exact workout.
Cybergenics Phase 1 Chest Workout
2 sets warm-up Bench Press 35% max 15 - 18 reps
Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes to positive failure
Rest then repeat cycle 1 or 2 more times.
Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure
Rest then repeat cycle 1 more time.
Rest between cycles is only 1 minute, or as long as it take your training partner to complete his cycle.
If your chest growth is lagging give this workout a try.
For more info on Cybergenics go to Cybergenics Information and Store
The Cybergenics Total Bodybuilding System
Workout Video DVD
For all serious athletes, and Bodybuilders from beginner to the most experienced. In just a few weeks, you will see a dramatic increase in muscle, a noticeable depletion of Body Fat, and an increase in strength and stamina levels.
This workout is the result of extensive research into the muscular development of the body, the workout can be brief, but intensive, averaging less than one hour, five or six times per week.
Get your own Cybergenics Total Bodybuilding System Workout Video DVD Now for only £8.78 ($15.00 USD) plus £4.10 ($7.00 USD) S&H